vitmains 12/15/24

 

 

 

 

 

 

 

 

 

 

 

tbl

tsp

vitamin.supplement list. Items used more often at top of list.

protein powder.

Muscle milk

3 tbl per day

https://www.gatorade.com/protein/muscle-milk-pro-series/intense-vanilla-2-54-lb-canister-00660726534106?addons=0&utm_source=google&utm_medium=paidsearch&utm_campaign=pmax_conv_all-bnb_conv-dtc&utm_content=&utm_term=&gad_source=1&gclid=Cj0KCQjwsc24BhDPARIsAFXqAB2hS4pcDDQXmzskS7LuJ0KHl7u0t26ecu7mF7hYtD69eLVQbGE9RUkaAh6kEALw_wcB&gclsrc=aw.ds

Casein powder

bulk supplements

2 tbl per day

https://www.bulksupplements.com/products/casein-protein-powder?variant=32133384437871&utm_source=google&utm_medium=organic&utm_campaign=United%20States%20English%20Multifeeds&utm_content=Casein%20Protein%20Powder&utm_campaign=20881193213&utm_source=g&utm_medium=cpc&utm_content=&utm_term=&ad_id=685311441577&wickedsource=google&wickedid=Cj0KCQjwsc24BhDPARIsAFXqAB0cp4v_t7W29guiawfiRDsUcHdGOth39Q7if5FnxfYKjHbKSVdhnHYaAmvqEALw_wcB&wickedid=685311441577&wcid=20881193213&wv=4&gad_source=1&gclid=Cj0KCQjwsc24BhDPARIsAFXqAB0cp4v_t7W29guiawfiRDsUcHdGOth39Q7if5FnxfYKjHbKSVdhnHYaAmvqEALw_wcB

tumeric powder

bulk supplements

2 tsp per day

https://www.swansonvitamins.com/p/starwest-botanicals-turmeric-root-powder-organic-1-lb-pkg

ashwagandha powder

2 tsp per day

https://www.swansonvitamins.com/p/organic-india-ashwaghandha-root-powder-16-oz-pwdr

psyllium husk powder

3 tbls per day

https://www.swansonvitamins.com/p/swanson-organic-certified-organic-psyllium-husk-powder-12-oz-340-grams-pwdr

Psyllium Whole Husks

3 tbls per day

https://www.swansonvitamins.com/p/yerba-prima-psyllium-whole-husks-12-oz-pwdr

creatine powder

2 tsp per day

https://www.amazon.com/Nutricost-Creatine-Monohydrate-Micronized-Powder/dp/B01EVVQX9U/ref=asc_df_B01EVVQX9U/?tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=15879711881514263888&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033553&hvtargid=pla-2281435183178&psc=1&mcid=d9545f616594345aa25855e65fb84e46&hvocijid=15879711881514263888-B01EVVQX9U-&hvexpln=73

spirulina powder

1 tbl

https://www.amazon.com/Micro-Ingredients-Antioxidant-Non-Irradiated-Non-Contaminated/dp/B01DPW5FWW

Green max powder

1 tbl

https://www.swansonvitamins.com/p/swanson-greenfoods-formulas-green-max-powder-10-6-oz-pwdr

Mushroom powder

2 tsp

https://www.amazon.com/Organic-Mushroom-Powder-10-Supplement/dp/B0CVN9CD48/ref=asc_df_B0CVN9CD48/?tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=8950170573043689080&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033553&hvtargid=pla-2281435183658&psc=1&mcid=5dccd3fb17373040a3fd8f113b4285d9&hvocijid=8950170573043689080-B0CVN9CD48-&hvexpln=73

Collagen powder

3 tsp

https://www.swansonvitamins.com/p/swanson-premium-high-plains-collagen-hydrolysate-1-lb-454-grams-pwdr

MSM powder

1 tsp

https://www.swansonvitamins.com/p/swanson-premium-msm-powder-16-oz-454-grams-pwdr

vitamin e

kirkland/costco

2 pills every 3 days

https://homedeliveries.us/products/kirkland-signature-vitamin-e-180-mg-500-softgels?variant=32070789562429&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=Cj0KCQjwsc24BhDPARIsAFXqAB0e_h43jGjCOOhd35CiPBMrKGU4pbfOnFD75PjyXtTr5hR0c_u_DxYaAggkEALw_wcB

iron

rite aid (couldn't find web site)

1 pill every other day

https://www.walmart.com/ip/Nature-s-Bounty-Iron-Supplement-65mg-100-Tablets/46120279?wmlspartner=wlpa&selectedSellerId=101326338&gclsrc=aw.ds&&adid=2222222222746120279_101326338_167611987186_21758049749&wl0=&wl1=g&wl2=c&wl3=715274362472&wl4=pla-2365520972051&wl5=9033553&wl6=&wl7=&wl8=&wl9=pla&wl10=737387776&wl11=online&wl12=46120279_101326338&veh=sem&gad_source=1&gclid=Cj0KCQjwsc24BhDPARIsAFXqAB3VzjhCd_X6SOSqvLO5SCVcMxTRMW62XiyC5ENoOtio7PCeN4anxyYaAheqEALw_wcB

milk thistle

swanson

2 pills every other day

https://www.swansonvitamins.com/p/swanson-premium-full-spectrum-milk-thistle-500-mg-100-caps

fish oil

1 pill every other day

https://www.riteaid.com/shop/nature-s-bounty-fish-oil-omega-3-1200mg-60-ct

hair skin nails

costco (couldn't find web site)

2 pills every other day

https://www.walmart.com/ip/Nature-s-Bounty-Hair-Skin-and-Nails-250-Softgels/3866124698?wmlspartner=wlpa&selectedSellerId=101216384&adid=222222222273866124698_101216384_157034782302_21077502657&wl0=&wl1=g&wl2=c&wl3=693105559413&wl4=pla-2309765600804&wl5=9033553&wl6=&wl7=&wl8=&wl9=pla&wl10=650881289&wl11=online&wl12=3866124698_101216384&veh=sem&gad_source=1&gclid=Cj0KCQjwsc24BhDPARIsAFXqAB2j6a1DGr56yBiSzRom-H4QRhxOmd-xl7BNlyDhG6SoM7Cge1dznakaAhSlEALw_wcB

Licorice root

swanson

2 pills every other day

https://www.swansonvitamins.com/p/swanson-premium-licorice-root-450-mg-100-caps